Congratulations! You’ve taken the initiative to fix your little one’s sleep issues and now you’re starting to see the rewards!

So now that your little one is sleeping through the night, or is at least well on their way, I’d like to suggest that you take this opportunity to focus on your own sleep!

The benefits of a good night’s sleep don’t end after childhood. Getting proper rest has been shown to improve cognitive function, reduce the risk of many chronic diseases, improve mood and emotional regulation, strengthen your immune system, and improve physical performance.