There are a few accessories that you might as well pencil into the budget if you’re planning on having kids. A crib, a stroller, a high...

Ok, ok, I know…you’re probably like, but Hilliary aren’t YOU a sleep perfectionist? Aren’t you always telling us how amazing our child...

Just about every sleep book on the market talks about the word “drowsy.” If we're working with newborns, for example, many books state....

We’re officially into the New Year… How are your New Year’s Resolutions coming along? I read a statistic that says 64% of New Year’s...

When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...

Getting woken up in the nighttime is awful, no doubt, but when your baby isn’t getting the sleep they need during the day, it can be just as

Let’s be real here. When we get right down to the heart of the matter, this is the question you really need an answer to, am I right?

I’m guessing we all know what I’m referring to here, and that I’m not using industry jargon when I refer to a “False Start,” but just in...

But there are some really sweet benefits that come with being daytime creatures, and one of my favorites is a little thing called circadian

So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. What wonderful news!

If your little one has started rolling over and learned how to navigate their crib a little, you may have noticed that they tend to get them

Magnesium is one of seven essential minerals that the body needs to function normally. Without sufficient magnesium, the body struggles...

In today's post I explore essential oils use, the research that has been done on them, and their safety with babies.

When you first start teaching your little one the skill of independent sleep, you're likely to notice that naps are hard! Here's some tips!

If you're looking for a way to get out of your child sleeping in their own bed/room, allow me to offer up some helpful hints!

If you've wondered which parent should put your child to bed for sleep success, read today's post!

Helping a baby with special needs learn good sleep skills comes with all the regular hurdles, and often a few more, but is totally possible!

How do you handle "fall back" when it comes to your child's sleep schedule? Follow these 4 tips!

Have you been following the Wonder Weeks and trying to decide when the best time to teach your baby to sleep is? Learn more in today's blog.

When I have consultations with toddler families, there’s usually an amusing story about bedtime. So, how do you resolve the stall tactics?