Teaching your child to sleep through the night takes work, but is so worth it. Read the post to get help deciding if now is the right time!

In today's post I explore essential oils use, the research that has been done on them, and their safety with babies.

When you first start teaching your little one the skill of independent sleep, you're likely to notice that naps are hard! Here's some tips!

If you're looking for a way to get out of your child sleeping in their own bed/room, allow me to offer up some helpful hints!

If you've wondered which parent should put your child to bed for sleep success, read today's post!

Helping a baby with special needs learn good sleep skills comes with all the regular hurdles, and often a few more, but is totally possible!

When I have consultations with toddler families, there’s usually an amusing story about bedtime. So, how do you resolve the stall tactics?

You’ve taught your little one to sleep great! What now? Do you need to plan your entire life around your baby's sleep schedule?

How do you maintain good sleep habits while traveling? And, how do we deal with the inevitable complication of jet lag in our babies?

With the pandemic, kids aren't getting nearly as much physical activity as they used to. What does this have to do with sleep?

You've tried some DIY sleep training, but still aren't seeing success. What could be the problem?

When there is no clear prop dependency (the aspect I most commonly help families with), could iron deficiency be part of the sleep issue?

Is your little one waking up in the middle of the night and staying up energetic for hours? It could be a split night scenario.

Today I want to talk about consequences; how they benefit us in raising our kids and enable us to be better parents.

Imparting awesome sleep skills on your twins won’t easy. It’s going to require double the work, but so possible and so worth it!

How do developmental milestones impact your child's sleep and what can you do about it?

Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Read the post to learn how to help your little!

I get a lot of questions this time a year about how to enjoy the holidays and save your family's sleep. Read on to find out!

Sending your child to daycare is not going to sabotage their sleep so long as you work with your daycare provider. Here are some tips!

Daylight savings time deserves some attention when trying to preserve your child’s healthy sleep habits. Read on for survival tips!