How to Handle a Light Sleeper
Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Read the post to learn how to help your little!
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Effective sleep solutions for newborns, infants, toddlers & school-aged children by Hilliary Giglio
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Hilliary Giglio
Nov 19, 20206 min read
How to Keep Your Sleep (and Sanity) Over the Holidays
I get a lot of questions this time a year about how to enjoy the holidays and save your family's sleep. Read on to find out!
Hilliary Giglio
Oct 15, 20203 min read
Surviving "fall back" with children!
Daylight savings time deserves some attention when trying to preserve your child’s healthy sleep habits. Read on for survival tips!
Hilliary Giglio
Aug 20, 20204 min read
How to Deal with Fear of the Dark
Fear of the dark usually starts to show up around the 2-year mark. How do you help your child through this and keep them sleeping well?
Hilliary Giglio
Aug 6, 20204 min read
Can You Co-Sleep and Sleep Train?
Parents ask me all the time if they can continue co-sleeping and teach their child to sleep independently and through the night. Find out!
Hilliary Giglio
Jul 16, 20203 min read
Does Teething Affect My Baby's Sleep?
Teething gets blamed for almost every ailment imaginable when it comes to babies. So, how does it affect their sleep? Read on to find out.
Hilliary Giglio
Jul 2, 20205 min read
Signs Baby is Hungry at Night
When your baby wakes up in the middle of the night and starts crying, look for these signs to know if they are waking from hunger.
Hilliary Giglio
Jun 4, 20207 min read
Attachment Parenting and Sleep Training
Are Attachment Parenting and Sleep Training mutually exclusive parenting practices? Let's explore how to foster attachment and teach sleep.
Hilliary Giglio
Apr 16, 20205 min read
Quarantine Survival Guide
Quarantine is crazy, but I just wanted to drop in here and give you some tips to keep your children feeling secure and rested, and you sane.
Hilliary Giglio
Mar 19, 20203 min read
When Can I Make Exceptions in Sleep Training?
One of my biggest rules for parents who are sleep training is to remain consistent. So when can you make exceptions?
Hilliary Giglio
Mar 5, 20205 min read
Snoring and Mouth Breathing
Snoring and mouth breathing are both signs that something isn't quite right and can impact sleep, among other things.
Hilliary Giglio
Feb 20, 20203 min read
What If My Kids Share a Room
Siblings sharing a room can be a tricky scenario when talking about sleep training, but it isn't impossible! Here are a few tips.
Hilliary Giglio
Feb 12, 20205 min read
Getting Your Partner Involved in Sleep Training
You’re obviously sleep deprived by the time you decide you need to take action, so let's get your partner involved in sleep training!
Hilliary Giglio
Feb 12, 20205 min read
Switching From a Crib to a Bed
When it comes to making the transition from a crib to a big-kid bed, there are two questions that need to be answered. When and how ...
Hilliary Giglio
Feb 12, 20203 min read
4 Expert Tips to Getting Your Baby Sleep Better
Teaching your child great sleep skills isn’t a one-night operation. But these tips should help you and your baby get a little more sleep.
Hilliary Giglio
Feb 12, 20205 min read
The Importance of Sleep
Sleep has always been a bit of a mystery. But, we have learned SO much about why we NEED sleep and it is information we shouldn't ignore.
Hilliary Giglio
Feb 12, 20206 min read
5 Back to School Sleep Tips That Will Save Your Sanity During The Transition
No matter what happened over summer, all is forgiven. Follow these 5 tips to get your child back on track with th return to school.
Hilliary Giglio
Feb 12, 20206 min read
When Do Breastfed Babies Sleep Through the Night?
I'm regularly faced with questions from parents about breastfeeding and sleep training. Read on to find out just how easy it is to do both!
Hilliary Giglio
Feb 12, 20204 min read
Which Baby Sleep Contraption is Best?
Most parents are on the search for the best sleep contraption to lull their child to sleep. Read on to learn why this is a futile practice!
Hilliary Giglio
Feb 12, 20204 min read
Is Sleep Training Safe?
As a new parent, the number of questions you’re going to ask are high. But, let's answer one for you, is sleep training safe?
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