So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. What wonderful news!

In today's post I explore essential oils use, the research that has been done on them, and their safety with babies.

When you first start teaching your little one the skill of independent sleep, you're likely to notice that naps are hard! Here's some tips!

If you've wondered which parent should put your child to bed for sleep success, read today's post!

Helping a baby with special needs learn good sleep skills comes with all the regular hurdles, and often a few more, but is totally possible!

How do you maintain good sleep habits while traveling? And, how do we deal with the inevitable complication of jet lag in our babies?

When there is no clear prop dependency (the aspect I most commonly help families with), could iron deficiency be part of the sleep issue?

Is your little one waking up in the middle of the night and staying up energetic for hours? It could be a split night scenario.

Imparting awesome sleep skills on your twins won’t easy. It’s going to require double the work, but so possible and so worth it!

Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Read the post to learn how to help your little!

I get a lot of questions this time a year about how to enjoy the holidays and save your family's sleep. Read on to find out!

Sending your child to daycare is not going to sabotage their sleep so long as you work with your daycare provider. Here are some tips!

Parents ask me all the time if they can continue co-sleeping and teach their child to sleep independently and through the night. Find out!

When your baby wakes up in the middle of the night and starts crying, look for these signs to know if they are waking from hunger.

Are Attachment Parenting and Sleep Training mutually exclusive parenting practices? Let's explore how to foster attachment and teach sleep.

Quarantine is crazy, but I just wanted to drop in here and give you some tips to keep your children feeling secure and rested, and you sane.

One of my biggest rules for parents who are sleep training is to remain consistent. So when can you make exceptions?

Snoring and mouth breathing are both signs that something isn't quite right and can impact sleep, among other things.

Siblings sharing a room can be a tricky scenario when talking about sleep training, but it isn't impossible! Here are a few tips.

You’re obviously sleep deprived by the time you decide you need to take action, so let's get your partner involved in sleep training!