How to Drop to One Nap
The transition to one nap is great for many reasons, but how do you know when that time has come, and how do you make the transition?
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Effective sleep solutions for newborns, infants, toddlers & school-aged children by Hilliary Giglio
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Hilliary Giglio
Aug 6, 20204 min read
Can You Co-Sleep and Sleep Train?
Parents ask me all the time if they can continue co-sleeping and teach their child to sleep independently and through the night. Find out!
Hilliary Giglio
Jul 16, 20203 min read
Does Teething Affect My Baby's Sleep?
Teething gets blamed for almost every ailment imaginable when it comes to babies. So, how does it affect their sleep? Read on to find out.
Hilliary Giglio
Jul 2, 20205 min read
Signs Baby is Hungry at Night
When your baby wakes up in the middle of the night and starts crying, look for these signs to know if they are waking from hunger.
Hilliary Giglio
Jun 4, 20207 min read
Attachment Parenting and Sleep Training
Are Attachment Parenting and Sleep Training mutually exclusive parenting practices? Let's explore how to foster attachment and teach sleep.
Hilliary Giglio
Apr 16, 20205 min read
Quarantine Survival Guide
Quarantine is crazy, but I just wanted to drop in here and give you some tips to keep your children feeling secure and rested, and you sane.
Hilliary Giglio
Mar 19, 20203 min read
When Can I Make Exceptions in Sleep Training?
One of my biggest rules for parents who are sleep training is to remain consistent. So when can you make exceptions?
Hilliary Giglio
Mar 5, 20205 min read
Snoring and Mouth Breathing
Snoring and mouth breathing are both signs that something isn't quite right and can impact sleep, among other things.
Hilliary Giglio
Feb 20, 20203 min read
What If My Kids Share a Room
Siblings sharing a room can be a tricky scenario when talking about sleep training, but it isn't impossible! Here are a few tips.
Hilliary Giglio
Feb 12, 20205 min read
Getting Your Partner Involved in Sleep Training
You’re obviously sleep deprived by the time you decide you need to take action, so let's get your partner involved in sleep training!
Hilliary Giglio
Feb 12, 20203 min read
4 Expert Tips to Getting Your Baby Sleep Better
Teaching your child great sleep skills isn’t a one-night operation. But these tips should help you and your baby get a little more sleep.
Hilliary Giglio
Feb 12, 20205 min read
The Importance of Sleep
Sleep has always been a bit of a mystery. But, we have learned SO much about why we NEED sleep and it is information we shouldn't ignore.
Hilliary Giglio
Feb 12, 20206 min read
When Do Breastfed Babies Sleep Through the Night?
I'm regularly faced with questions from parents about breastfeeding and sleep training. Read on to find out just how easy it is to do both!
Hilliary Giglio
Feb 12, 20204 min read
Which Baby Sleep Contraption is Best?
Most parents are on the search for the best sleep contraption to lull their child to sleep. Read on to learn why this is a futile practice!
Hilliary Giglio
Feb 12, 20204 min read
Is Sleep Training Safe?
As a new parent, the number of questions you’re going to ask are high. But, let's answer one for you, is sleep training safe?
Hilliary Giglio
Feb 12, 20203 min read
Travel Tips to Save Sleep
Summer vacations are a blast with small children, but can totally disrupt sleep skills! Here are 6 tips for saving sleep this summer!
Hilliary Giglio
Feb 12, 20205 min read
Please Don't Throw Out Your White Noise Machine
I don’t know how many of you have been following the new season of True Detective, (Spoiler alert: It’s amazing) but there was a line in...
Hilliary Giglio
Feb 12, 20205 min read
Why does my baby wake at 3AM?
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...
Hilliary Giglio
Feb 12, 20205 min read
Eight Tips for Easing Separation Anxiety
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and...
Hilliary Giglio
Feb 12, 20202 min read
What if my baby gets sick?
One of the most aggravating situations I see parents running into when they are sleep training is the sudden onset of a minor illness...
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