The 4-1-1 of Toddler Sleep Regression
As a parent, you might find yourself wondering, “What happened to my little one’s great sleep habits?” It's common for toddlers and...
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Effective sleep solutions for newborns, infants, toddlers & school-aged children by Hilliary Giglio
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Hilliary Giglio
Sep 53 min read
The Do's and Don'ts of Room Sharing with Your Baby: A Comprehensive Guide for Parents
Navigating room sharing with your baby can be both comforting and challenging for new parents.
Hilliary Giglio
Aug 13 min read
Can you have a social life after sleep training?
After working hard to get your little one to sleep well it can be daunting to think about going out for an evening. Here are a few tips:
Hilliary Giglio
Jul 43 min read
When to Ditch the Bottle: A Guide for Parents
Learn the best age to transition your child from bottle to cup and why it's important for their health.
Hilliary Giglio
Jun 63 min read
What To Do If Your Child Throws Up
Why Babies and Toddlers Sometimes Vomit During Sleep Training: Understanding and Managing the Issue.
Hilliary Giglio
May 22 min read
Transitioning to Daytime Nutrition After 6 Months: Expert Tips for Parents
Discover expert advice from a pediatric sleep consultant on smoothly transitioning your baby's feeding schedule from night to day. Learn how
Hilliary Giglio
Apr 249 min read
When to Start Sleep Training? An Age Specific Guide
Teaching your child to sleep through the night takes work, but is so worth it. Read the post to get help deciding if now is the right time!
Hilliary Giglio
Apr 42 min read
Understanding Night Terrors and What to Do About Them
As a Baby and Child Sleep Consultant, one of the most distressing concerns I encounter from parents involves night terrors. Understanding wh
Hilliary Giglio
Mar 73 min read
12 Fun Facts About Sleep
As a Sleep Sense Consultant, I confess: I am unabashedly a sleep nerd. There's something genuinely fascinating about the world of sleep.
Hilliary Giglio
Feb 13 min read
The Resting Brain: It works harder than you think
While our bodies rest, our brains embark on an intricate journey each night.
Hilliary Giglio
Jan 42 min read
How Co-Regulation Can Help A Child Manage Bedtime Anxiety
Understanding Co-regulation Co-regulation refers to the process where an adult helps a child manage and understand their emotions and...
Hilliary Giglio
Dec 7, 20232 min read
Does adding cereal to your baby's bottle help them sleep longer?
As an infant sleep expert, I want to clarify a common belief among parents: adding cereal to a baby's bedtime bottle to help them sleep...
Hilliary Giglio
Nov 2, 20232 min read
Pink Noise for Baby's Sleep: The Gentle Hum of Restful Nights
For many new parents, the quest for the perfect night's sleep for their little ones is a top priority. Enter pink noise...
Hilliary Giglio
Oct 5, 20233 min read
6 Strategies for Easing Sleepxiety
As a mother, it's natural to want the best for your child - including their sleep, especially if you've worked hard to create good sleep...
Hilliary Giglio
Sep 7, 20232 min read
Is Sleep Deprivation Making You More Sensitive?
It’s common knowledge that sleep deprivation is part of the new parent package. Everyone teases new parents about the myth that they'll...
Hilliary Giglio
Aug 3, 20233 min read
Introducing A New Baby To Your Toddler
Welcoming a new baby into the family is an exciting time, but it can also bring about a mix of emotions for your older child, especially...
Hilliary Giglio
Jul 6, 20233 min read
Early Morning Wake Ups
Don’t we all just adore the beautiful faces of our babies when we first wake up in the morning? Nothing starts the day off on such a high...
Hilliary Giglio
Jun 1, 20233 min read
Extinction Bursts
For most babies, changing their sleep habits is going to mean a night or two of more intense crying at bedtime, and for some, it might...
Hilliary Giglio
May 4, 20234 min read
5 Reasons Your Kids Need More Sleep
The fact remains that you will always have a great opportunity to encourage you to prioritize your little ones’ sleep and take the steps...
Hilliary Giglio
Apr 6, 20234 min read
Are You Addicted to Your Baby Monitor?
There are a few accessories that you might as well pencil into the budget if you’re planning on having kids. A crib, a stroller, a high...
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